What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box
Month: December 2025
The digital world has destroyed the key skill of self—regulation – the ability to wait and achieve long-term goals
The digital world has destroyed the key skill of self—regulation – the ability to wait and achieve long-term goals
“For the next six to seven years, your most important patient is yourself”.
“For the next six to seven years, your most important patient is yourself.
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box – all this has been scientifically proven to reduce anxiety, cortisol levels and help the brain work b
And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses
And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses, attributing them to yourself, but go to a specialist.
В Пироговском Университете рассказали про особенности расстройства пищевого поведения
В Пироговском Университете рассказали про особенности расстройства пищевого поведения
How Generation Z is Rewriting the Rules of Mental Health
How Generation Z is Rewriting the Rules of Mental Health
“Scientific environment” at Pirogov University: How Generation Z is Rewriting the Rules of Mental Health
“Scientific environment” at Pirogov University: How Generation Z is Rewriting the Rules of Mental Health
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene
“For the next six to seven years, your most important patient is yourself. Start with yourself.”
“For the next six to seven years, your most important patient is yourself. Start with yourself.”